BCAA - Branched Chain Amino Acids

BCAA is an abreviation of Branch Chain Amino Acids which help to build and repair muscle. It is essential to supplement your diet with these amino acids as they cannot be produced by the body. BCAA's consist of three key amino acids L-Leucine, Isoleucine and L-Valine which have been shown to help prevent muscle breakdown and also help repair & rebuild lean muscle.