With many teenagers starting to think about exams, March is a great time to start planning for exams in the summer. If you start early you will be less rushed and more relaxed in the later stages. Just recently scientists have proven when stressed less information is taken in. This is also the same when you’re in a rush or panicking, as your mind is concentrating on other things. You can also boost by your brain by eating certain foods or taking health supplements. Below are five natural super foods for students.

Peas

Some people like peas and others don’t, but peas are a great source of vitamin B1. When you’re lacking vitamin B1 this can often leave your memory confused and poor attention span. If you like peas then great adding a small portion to your daily diet will overcome any deficiency. If you don’t like peas you can also use a vitamin b complex which contains the full range of b vitamins.

Eggs

A great source of high quality protein, eggs boost approximately 70 calories and full of vitamins and minerals. One of the hidden benefits of eggs, a nutrient called choline this actually increase the size of neurons, which helps them fire electrical signals more strongly and rebound faster between firings. So an egg is not just an egg it’s a super egg. If you don’t like eggs you can always the vitamin b complex as mentioned above.

Yogurt

Yogurt contains an amino acid called tyrosine, this amino acid this is responsible for producing neurotransmitters dopamine and noradrenalin. Which in turn make your more alert both in memory and everyday life.

Wholegrain Whole grain contains high levels of folate, which is a great stimulator for the brain. Whole grain boosts blood flow to the brain and is rich in vitamin B6. Whole grain comes in various forms whole breads, cereals, pasta, and popcorn just naming a few.

Seeds

Seeds are a great super food for students. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to seratonin, which is a natural way to relieve mild depression and insomnia. Additionally, sunflower seeds are high in thiamine, an important B vitamin, which increases memory and cognitive function.

So from these top 5 foods one thing has become apparent, they all contain B vitamins. B vitamins are a great way to boost and all brain. A vitamin b complex is a simple and straight forward way to add these to your daily diet.