People think that cutting down on food or even cutting out a complete meal is the solution to losing weight. This is far from the truth balancing your food intake throughout the day is best solution. Eating little and often helps control hunger so you don’t have the urge to binge.

The best solution is to break your three meals into six smaller meals and spread them throughout the day this will leave you feeling satisfied, alternatively you can use a slimming aid such as the pink patch.

In an ideal situation meals should become smaller through the day. The biggest being breakfast and the smallest being evening meal.

Each day for the next five days we’ll bring you simple slimming tips to help with your weight loss goal.