How Glucosamine Sulphate Can Help Maintain Healthy Bones & Joints
If you suffer from stiff joints and achy bones, you have probably had Glucosamine Sulphate recommended to you in the past. This supplement has a great track record of helping to ease joint pain while maintaining healthy bones. Glucosamine sulphate is most commonly taken for osteoarthritis; however, it has also been shown to help treat other forms of arthritis, such as rheumatoid arthritis. At Healthrack we stock Glucosamine Sulphate in 1000mg and 500mg, in this article we will discuss glucosamine benefits and glucosamine for joints.
What is Glucosamine Sulphate?
Glucosamine sulphate is a naturally occurring chemical found in the human body and a major component of joint cartilage. It is made from chains of sugars and proteins bound together. Glucosamine is imperative for joints. It acts as the body’s natural shock absorber and joint lubricant, giving us the ability to move without, or at least less, bone, joint and muscle discomfort.
Glucosamine can potentially benefit the body in many ways. It possesses natural anti-inflammatory and anti-ageing properties and plays an important part in the construction of our joints, tendons and ligaments. In addition, glucosamine aids in microbiome health. It helps form connective tissue that make up parts of the digestive tract, a system that helps the immune system function.
How glucosamine sulphate works
Taking Glucosamine Sulphate supplements can be highly beneficial to the body. Many researchers believe that using glucosamine supplements increases the amount of cartilage and fluid that surrounds our joints. This results in aiding the prevention of our joints breaking down which can, therefore ,help to reduce associated pain.
Glucosamine is an aminosaccharide that helps generate cartilage from compounds called aggrecan and proteoglycans. Joint deterioration and loss of cartilage are common osteoarthritis triggers; therefore, glucosamine is a fantastic supplement to naturally ease symptoms of the condition.
Benefits of taking Glucosamine Sulphate supplements
As mentioned above, there is an array of glucosamine benefits, especially in relation to glucosamine for joints. Glucosamine Sulphate supplements can aid the slowing down of the deterioration of joints when used on a long-term basis. It also assists the in lowering the chronic inflammation and helps to improve digestive health. Furthermore, this superb supplement can assist with bone pain caused by low bone density, or a history of bone fractures. Some evidence even suggests that glucosamine helps preserve articular cartilage surrounding bones, increases physical function, and boosts activities in people with bone disorders.
How to take glucosamine
At Healthrack we recommend that you take one to two Glucosamine Sulphate 1000mg tablets a day to improve joint and bone health. Or glucosamine sulphate 500mg, taken three times a day. You can use Glucosamine Sulphate supplements in conjunction with other anti-inflammatory supplements such as turmeric and omega-3 fatty acids.