Creatine

About Creatine

Creatine kinase is an enzyme aiding in the regeneration ATP, the body natural source of energy. Through increasing the dietary availability of creatine, it can act to augment increases in intramuscular total creatine and phophocreatine concentrations, therefore playing a vital role in augmenting energy metabolism, essentially increasing the availability of ATP available to be used as fuel. Many clinical studies have offered positive support for creatine supplementation.
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