About CreatineCreatine kinase is an enzyme aiding in the regeneration ATP, the body natural source of energy. Through increasing the dietary availability of creatine, it can act to augment increases in intramuscular total creatine and phophocreatine concentrations, therefore playing a vital role in augmenting energy metabolism, essentially increasing the availability of ATP available to be used as fuel. Many clinical studies have offered positive support for creatine supplementation.
Out of several hundred studies investigating the efficiency of creatine, 70% of them suggested a significant increase in exercise capacity following creatine supplementation. In particular the International Society of Sports Nutrition published a paper in 2007 suggesting the creatine monohydrate is the most effective external influence nutritional supplement available at the moment which can increase high exercise capacity and lean body mass during training and can help improve many different components of anaerobic exercise including strength, power and sprint performances across multiple sets. There’s really no wonder why this is one of our best sellers.